May 30th Reading from The Daily Stoic - Working Hard or Hardly Working?

"I can't call a person a hard worker just because I hear they read and write, even if working at it all night. Until I know what a person is working for, I can't deem them industrious . . . I can if the end they work for is their own ruling principle, having it be and remain in constant harmony with Nature."

~ Epictetus, Discourses, 4.4.41;43

May 29th Reading from The Daily Stoic - Work Is Therapy

"Work nourishes noble minds."

~ Seneca, Moral Letters, 31.5

May 28th Reading from The Daily Stoic - The First Two Things Before Acting

"The first thing to do - don't get worked up. For everything happens according to the nature of all things, and in a short time you'll be nobody and nowhere, even as the great emperors Hadrian and Augustus now are. The next thing to do - consider carefully the task at hand for what it is, while remembering that your purpose is to be a good human being. Get straight to doing what nature requires of you, and speak as you see most just and fitting - with kindness, modesty, and sincerity."

~ Marcus Aurelius, Meditations, 8.5

May 27th Reading from The Daily Stoic - Sweat The Small Stuff

"Well-being is realized by small steps, but is truly no small thing."

~ Zeno, quoted in Diogenes Laertius, Lives of the Eminent Philosophers, 7.1.26

May 26th Reading from The Daily Stoic - Stop Caring What People Think

"I'm constantly amazed by how easily we love ourselves above all others, yet we put more stock in the opinions of others than in our own estimation of self . . . How much credence we give to the opinions our peers have of us and how little to our very own!"

~ Marcus Aurelius, Meditations, 12.4

May 25th Reading from The Daily Stoic - Where to Find Joy

"Joy for human beings lies in proper human work. And proper human work consists in: acts of kindness to other human beings, disdain for the stirrings of the senses, identifying trustworthy impressions, and contemplating the natural order and all that happens in keeping with it."

~ Marcus Aurelius, Meditations, 8.26

May 24th Reading from The Daily Stoic - Making Your Own Good Fortune

"You say, good fortune used to meet you at every corner. But the fortunate person is the one who gives themselves to good fortune. And good fortunes are a well-tuned soul, good impulses, and good actions."

~ Marcus Aurelius, Meditations, 5.36

May 23rd Reading from The Daily Stoic - Show Me How To Live

"Show me that the good life doesn't consist in its length, but in its use, and that it is possible - no, entirely too common - for a person who has had a long life to have lived too little."

~ Seneca, Moral Letters, 49.10b

May 22nd Readings from The Daily Stoic - Today Is The Day

"You get what you deserve. Instead of being a good person today, you choose instead to be a good one tomorrow."

~ Marcus Aurelius, Meditations, 8.22


"I don't complain about the lack of time . . . what little I have will go far enough. Today - this day - will achieve what no tomorrow will fail to speak about. I will lay siege to the gods and shake up the world."

~ Seneca, Medea, 423-425

May 21st Reading from The Daily Stoic - What Kind of Boxer Are You?

"But what is philosophy? Doesn't it simply mean preparing ourselves for what may come? Don't you understand that really amounts to saying that is I would so prepare myself to endure, then let anything happen that will? Otherwise, it would be like the boxer exiting the ring because he took some punches. Actually, you can leave the boxing ring without consequence, but what advantage would come from abandoning the pursuit of wisdom? So, what should each of us say to every trial we face? This is what I've trained for, for this is my discipline!"

~ Epictetus, Discourses, 3.10.6-7

May 20th Reading from The Daily Stoic - Quality Over Quantity

"What's the point of having countless books and libraries, whose titles could hardly be read through in a lifetime. The learner is not taught, but burdened by the sheer volume, and it's better to plant the seeds of a few authors than to be scattered about by the many."

~ Seneca, On Tranquility of Mind, 9.4

Gotta disagree with Seneca on this one. I always need more books!

May 19th Reading from The Daily Stoic - Learn, Practice, Train

"That's why the philosophers warn us not to be satisfied with mere learning, but to add practice and then training. For as time passes we forget what we learned and end up doing the opposite, and hold opinions the opposite of what we should."

~ Epictetus, Discourses, 2.9.13-14

May 18th Reading from The Daily Stoic - How You Do Anything Is How You Do Everything

"Pay attention to what's in front of you - the principle, the task, or what's being portrayed."

~ Marcus Aurelius, Meditations, 8.22

May 17th Reading from The Daily Stoic - The Stoic Is A Work In Progress

"Show me someone sick and happy, in danger and happy, dying and happy, exiled and happy, disgraced and happy. Show me! By God, how much I'd like to see a Stoic. But since you can't show me someone that perfectly formed, at least show me someone actively forming themselves so, inclined in this way . . . Show me!"

~ Epictetus, Discourses, 2.19.24-25a, 28

May 16th Reading from The Daily Stoic - The Chain Method

"If you don't wish to be a hot-head, don't feed your habit. Try as a first step to remain calm and count the days you haven't been angry. I used to be angry every day, now every other day, then every third or fourth . . . if you make it as far as 30 days, thank God! For habit is first weakened and then obliterated. When you can say 'I didn't lose my temper today, or the next day, or for three or four months, but kept my cool under provocation,' you will know you are in better health."

~ Epictetus, Discourses, 2.18.11b-14

May 15th Reading from The Daily Stoic - Count Your Blessings

"Don't set your mind on things you don't possess as if they were yours, but count the blessings you actually possess and think how much you would desire them if they weren't already yours. But watch yourself, that you don't value these things to the point of being troubled if you should lose them."

~ Marcus Aurelius, Meditations, 7.27

May 14th Reading from The Daily Stoic - Our Well-Being Lies In Our Actions

"Those obsessed with glory attach their well-being to the regard of others, those who love pleasure tie it to feelings, but the one with true understanding seeks it only in their own actions . . . Think on the character of the people one wishes to please, the possessions one means to gain, and the tactics one employs to such ends. How quickly time erases such things, and how many yet will be wiped away."

~ Marcus Aurelius, Meditations, 6.51, 59

May 13th Reading from The Daily Stoic - Fueling The Habit Bonfire

"Every habit and capability is confirmed and grows in its corresponding actions, walking by walking, and running by running . . . therefore, if you want to do something make a habit of it, if you don't want to do that, don't, but make a habit of something else instead. The same principle is at work in our state of mind. When you get angry, you've not only experienced that evil, but you've also reinforced a bad habit, adding fuel to the fire."

~ Epictetus, Discourses, 2.18.1-5

May 12th Reading from The Daily Stoic - Kindness Is Always The Right Response

"Kindness is invincible, but only when it's sincere, with no hypocrisy or faking. For what can even the most malicious person do if you keep showing kindness and, if given the chance, you gently point out where they went wrong - right as they are trying to harm you?"

~ Marcus Aurelius, Meditations, 11.18.5.9a

May 11th Reading from The Daily Stoic - Guilt Is Worse Than Jail

"The greatest portion of peace of mind is doing nothing wrong. Those who lack self-control live disoriented and disturbed lives."

~ Seneca, Moral Letters, 105.7

May 10th Reading from The Daily Stoic - Don't Be Inspired, Be Inspirational

"Let us also produce some bold act of our own - and join the ranks of the most emulated."

~ Seneca, Moral Letters, 98.13b

May 9th Reading from The Daily Stoic - Carpe Diem

"Let us therefore set out whole-heartedly, leaving aside our many distractions and exert ourselves in this single purpose, before we realize too late the swift and unstoppable flight of time and are left behind. As each day rises, welcome it as the very best day of all, and make it your own possession. We must seize what flees."

~ Seneca, Moral Letters, 108.27b-28a

May 8th Reading from The Daily Stoic - Good and Evil? Look At Your Choices

"Where is Good? In our reasoned choices. Where is Evil? In our reasoned choices. Where is that which is neither Good nor Evil? In the things outside of our own reasoned choice."

~ Epictetus, Discourses, 2.16.1

May 7th Reading from The Daily Stoic - How To Have A Good Day

"God laid down this law, saying: if you want some good, get it from yourself."

~ Epictetus, Discourses, 1.29.4

May 6th Reading from The Daily Stoic - Righteousness Is Beautiful

"Then what makes a beautiful human being? Isn't it the presence of human excellence? Young friend, if you wish to be beautiful, then work diligently at human excellence. And what is that? Observe those whom you praise without prejudice. The just or the unjust? The just. The even-tempered or the undisciplined? The even-tempered. The self-controlled or the uncontrolled? The self-controlled. In making yourself that kind of person, you will become beautiful - but to the extent you ignore these qualities, you'll be ugly, even if you use every trick in the book to appear beautiful."

~ Epictetus, Discourses, 3.1.6b-9

May 5th Reading from The Daily Stoic - You Are The Project

"The raw material for the work of a good and excellent person is their own guiding reason, the body is that of the doctor and the physical trainer, and the farm the farmer's."

~ Epictetus, Discourses, 3.3.1

May 4th Reading from The Daily Stoic - What's Truly Impressive

"How much better is it to be known for doing well by many than for living extravagantly? How much more worthy than spending on sticks and stones is it to spend on people?"

~ Musonius Rufus, Lectures, 19.91.26-28

May 3rd Reading from The Daily Stoic - Show, Not Tell, What You Know

"Those who receive the bare theories immediately want to spew them, as an upset stomach does its food. First digest your theories and you won't throw them up. Otherwise they will be raw, spoiled, and not nourishing. After you've digested them, show us the changes in your reasoned choices, just like the shoulders of a gymnasts show their diet and training, and as the craft of artisans shows in what they've learned."

~ Epictetus, Discourses, 3.21.1-3

May 2nd Reading from The Daily Stoic - Be The Person You Want To Be

"First tell yourself what kind of person you want to be, then do what you have to do. For in nearly every pursuit we see this to be the case. Those in athletic pursuit first choose the sport they want, and then do that work."

~ Epictetus, Discourses, 3.23.1-2a

May 1st Reading from The Daily Stoic - Make Character Your Loudest Statement

"For philosophy doesn't consist in outward display, but in taking heed to what is needed and being mindful of it."

~ Musonius Rufus, Lectures, 16.75.15-16