Tuesday, December 31, 2013

Hiero's Journey (Sterling E. Lanier) - Appendix N and Beyond!



Title: Hiero's Journey
Author: Sterling E. Lanier
Appendix N Status: Part of the original Appenix N list by Gary Gygax

     One of the books that was part of Gary Gygax's (in)famous "Apppendix N" in the original Dungeon Master's Guide, this book is not so much fantasy as sci-fi, or as the book itself proclaims, "A Romance of the Future." The story is set about 5000 years after a nuclear holocaust (which was probably supposed to have taken place in the late 20th century), in the northern parts of central and eastern North America that were once Canada (now "Kanda") and the United States. The protagonist (dare I say "hero?") of the tale is Hiero, a priest of the "Universal Church" (based on a survival of the Catholic Church, but having jettisoned celibacy) and a sort of ranger. Hiero is sent on a mission into the unknown wilderness on a mission for his church, accompanied by a sort of moose-horse mount called a morse (named "Klootz"). It may sound silly, but it is not.

     There are lots of great fantasy elements here that clearly informed early D&D - the hero, his mission into the wilds, exploration of dangerous wilderness and "dungeons" (ruins from before the nuclear holocaust known as "the Death"), dangerous monsters (mostly mutations spawned by radiation, including some sentient species), and so forth. Other particularly D&D type elements include:

* Psionics - not referred to as "psionics," but that is clearly what these mental disciplines are. And many of the descriptions of psionic combat sound like they informed D&D psionics.
* "Points of Light" - an old D&D element revived as a major theme in 4th edition D&D, the idea of civilization being rare, that civilized settlements are "points of light" in a vast wilderness of darkness.
* Ancient Wonders - one of the great themes of D&D is the exploration of "dungeons" and other ruins in search of ancient wonders and treasures, which necessitates an older time of civilization and glory that left behind such wonders. The post-apocalypse setting of this book provides a built-in justification for ancient wonders, of technology rather than magic.

      There are also some lesser possible influences, like the sentient psionic fungus realm of "the House," which reminded me strongly of some fungal menaces in D&D and of the demonic Zuggtmoy in the Temple of Elemental Evil.

     Overall, I found Hiero's Journey exceptionally readable and surprisingly enjoyable, and recommend it to all gamers, Old School or not, seeking inspiration in Appendix N. Enjoy!

Sunday, December 29, 2013

The White Rose (Book 3 of the Chronicles of the Black Company by Glen Cook) - Appendix N and Beyond



Title: The White Rose
Author: Glen Cook
Appendix N Status: Should have been . . .

     The third book of the Chronicles of the Black Company as narrated by the Annalist known as Croaker. This one ups the weird factor, perfect Appendix N stuff (if published a bit too late), set in a desert known as the Plain of Fear inhabited by strange sentient species, such as talking stone menhirs, flying whales and manta rays, walking trees, and more. The Black Company is hiding out on the plain, which centers on an ancient tree they call Father Tree, using the White Rose's power to nullify magic to stay hidden from the Lady and the Taken. Meanwhile, we also get the story of how that Lady was awakened from her ancient slumber, and how the ancient evil known as the Dominator was stirring, and so much more . . .

     I can't recommend the series enough for those who enjoy the kind of stories found in Appendix N. The Black Company books were published too late to make Gygax's original list, but the inspirational stuff found in these books is truly extraordinary.

 

Shadows Linger (Book 2 of The Black Company by Glen Cook) - Appendix N and Beyond



Title: Shadows Linger
Author: Glen Cook
Appendix N Status: Should have been . . .

     The second chronicle of the Black Company continues the story told by the Annalist known as Croaker, but also tells the story of a growing evil in the northern city of Juniper. Once again, though the Chronicles of the Black Company were published too late to be in the original Appendix N, I feel that they would have been worthy. There are some truly wonderful and creepy fantasy elements here, like a seed that grows into a black castle, a black castle that seems to grow by feeding on corpses, and when it gets big enough, it is going to form a gateway to unleash an ancient evil . . . great stuff for a fantasy RPG campaign!

Monday, December 23, 2013

Nuptials and Saturnalia

Well, as predicted, I was not able to post anything for the remainder of Saturnalia. But I did celebrate my nuptials on the 21st (the Winter Solstice), and I am now a very happily married man! Io Saturnalia! O Hymen o Hymenaee!

Friday, December 20, 2013

IO SATURNALIA! (Day 4)



IO SATURNALIA!

I write this on the 4th day of Saturnalia . . . I shall not write anything on the 5th day because my WEDDING will be on that day! Yay!

The image is from: http://lonestar.texas.net/~robison/sat_cards.html



Thursday, December 19, 2013

Wednesday, December 18, 2013

IO SATURNALIA! (Day 2)



IO SATURNALIA!

The second day of Saturnalia is here! I believe tonight we are having a feast . . .

Image taken from: http://lonestar.texas.net/~robison/sat_cards.html


Monday, December 16, 2013

Quote from "Shadows Linger" (2nd book of "The Chronicles of the Black Company" by Glen Cook)

"All men are born condemned, so the wise say. All suckle the breast of Death.

All bow before that Silent Monarch. That Lord in Shadow lifts a finger. A feather flutters to the earth. There is no reason in His song. The good go young. The wicked prosper. He is king of the Chaos Lords. His breath stills all souls.

We found a city dedicated to His worship, long ago, but so old now it has lost that dedication. The dark majesty of his godhead has frayed, been forgotten by all but those who stand in his shadow. But Juniper faced a more immediate fear, a specter from yesteryear leaking into the present upon a height overlooking the city. And because of that the Black Company went there, to that strange city far beyond the bounds of the Lady’s empire.… But this is not the beginning. In the beginning we were far away. Only two old friends and a handful of men we would meet later stood nose-to-nose with the shadow."

Cook, Glen (2007-11-13). Chronicles of the Black Company (p. 223). Tom Doherty Associates. Kindle Edition.

Practice (from "Turning Pro")

     In Steven Pressfield's Turning Pro, he discusses what it means to "turn pro" and have "the professional mindset as a practice." This is the core of what he means by "turning pro." Here are some relevant excerpts:

"What is a practice anyway?

To "have a practice" in yoga, say, or tai chi, or calligraphy, is to follow a rigorous, prescribed regimen with the intention of elevating the mind and the spirit to a higher level.

A practice implies engagement in a ritual. A practice may be defined as the dedicated , daily exercise of commitment, will, and focused intention aimed, on one level, at the achievement of mastery in a field but, on a loftier level, intended to produce a communion with a power greater than ourselves — call it whatever you like: God, mind, soul, Self, the Muse, the superconscious.

The following are aspects of any practice:"
[Pressfield, Steven (2012-05-30). Turning Pro (p. 108). Black Irish Books. Kindle Edition.]


A Practice Has A Space

"A practice has a space, and that space is sacred"


A Practice Has A Time

"The monks in their saffron robes mount the steps to the zendo at the same hour each morning. When the abbot strikes the chime, the monks place their palms together and sit.

You and I may have to operate in a more chaotic universe. But the object remains the same: to approach the mystery via order, commitment and passionate intention.

When we convene day upon day in the same space at the same time, a powerful energy builds up around us. This is the energy of our intention, of our dedication, of our commitment.

The goddess sees this energy and she rewards it."
[Pressfield, Steven (2012-05-30). Turning Pro (p. 110). Black Irish Books. Kindle Edition.]


A Practice Has An Intention

"When Stevie Wonder sits down in his studio at the piano, he's not there to mess around.

Stevie has come to work.
. . .
"Our intention as artists is to get better, to go deeper, to work closer and closer to the bone."
[Pressfield, Steven (2012-05-30). Turning Pro (p. 111). Black Irish Books. Kindle Edition.]


We Come To A Practice As Warriors

"The sword master stepping onto the fighting floor knows he will be facing powerful opponents. Not the physical adversaries whom he will fight ( though those indeed serve as stand-ins for the enemy). The real enemy is inside himself.

The monk in meditation knows this. So does the yogi. So do the film editor and the video-game creator and the software writer.

Each day we, as professionals, face the same monsters and chimeras as did Perseus or Bellerophon or St. George.

The sword master advancing into ritual combat has inwardly made peace with his own extinction. He is prepared to leave everything, including his life, there on the fighting floor."
[Pressfield, Steven (2012-05-30). Turning Pro (p. 112). Black Irish Books. Kindle Edition.]


We Come To A Practice In Humility

"We may bring intention and intensity to our practice (in fact we must), but not ego. Dedication, even ferocity, yes. But never arrogance.

The space of the practice is sacred. It belongs to the goddess. We take our shoes off before we enter. We press our palms together and we bow.

Do you understand how the mystery can be approached via order?"
[Pressfield, Steven (2012-05-30). Turning Pro (p. 113). Black Irish Books. Kindle Edition.]


We Come To  A Practice As Students

"Even the peerless sword master Miyamoto Musashi entered the fighting square to learn as much as to teach."
[Pressfield, Steven (2012-05-30). Turning Pro (p. 114). Black Irish Books. Kindle Edition.]


A Practice Is Lifelong

"The Spartan king Agesilaus was still fighting in armor when he was eighty-two. Picasso was painting past ninety, and Henry Miller was chasing women (I'm sure Picasso was too) at eighty-nine.

Once we turn pro, we're like sharks who have tasted blood, or renunciants who have glimpsed the face of God. For us, there is no finish line. No bell ends the bout. Life is the pursuit. Life is the hunt. When our hearts burst... then we'll go out, and no sooner."
[Pressfield, Steven (2012-05-30). Turning Pro (p. 115). Black Irish Books. Kindle Edition.]

Tomorrow begins the Saturnalia!



Tomorrow begins SATURNALIA! This image comes from http://lonestar.texas.net/~robison/Sat_cal12.html


Sunday, December 15, 2013

The Black Company (Glen Cook) - Appendix N and Beyond


Title: The Black Company
Author: Glen Cook
Appendix N Status: Should have been . . .

     The second installment in my series of blog posts for "Appendix N and Beyond," my take on Appendix N books that were part of shaping D&D and the RPG hobby generally . . . or those that should have been. This is one of the "should have beens" . . . a book that was not an influence on Gygax nor listen in his Appendix N, but ought to have been (hence the " . . . and Beyond"). The only reason this book was not on the list, I am convinced, is because it was published too late . . . first published in 1984.

     The Black Company is a mercenary company, "last of the free companies of Khatovar" (though we are not told, initially, what exactly the significance of this phrase is), finding service where it can. The narrator of this first book is nicknamed "Croaker," the annalist of the Black Company as well as a medic (hence the name - most of the company members use some kind of nickname or code-name). The overall plot is about how the Black Company came into the service of an ancient power called The Lady, and her servants/allies called the Taken.

     Most of the story is very gritty, low fantasy, sword-and-sorcery-style fiction. There certainly is some high magic and high fantasy elements (The Lady, the Taken, and the ancient evil known only as the Dominator surely qualify as powerful magical elements), but the perspective is that of Croaker and the other common mercenary soldiers.

      Many of the aspects of the story seem similar to D&D and other fantasy RPGs - a world with swords and sorcery, a world in which warriors join a mercenary company to win gold and glory in service to great powers and patrons. These ideas would be right at home in the Dungeon Crawl Classics RPG - regular folk leaving their ordinary lives behind to join a company (like an adventuring party), seeking gold and glory, and even the patrons (the Lady and the Taken would make excellent DCC RPG patrons) fit perfectly. There are even monsters, of a sort, though most of the adversaries seem human.

     I highly recommend The Black Company for those seeking gritty military sword-and-sorcery fantasy. The first several books, including The Black Company, are contained in a collection, The Chronicles of the Black Company. 


It's beginning to look a lot like Saturnalia (part 2)


From http://lonestar.texas.net/~robison/sat_cards.html

The Shadow People (Margaret St.Clair) - Appendix N and Beyond



     In Gary Gygax's The Dungeon Master's Guide, one of the core rule books of the Advanced Dungeons and Dragons game (now generally referred to as 1st edition D&D), there was an appendix, Appendix N to be precise, which listed inspirational authors and books - that is, authors and books that were cited as direct inspirations to the Dungeons and Dragons game.

     Appendix N was a fascinating list, in many ways. It was reflective of the zeigeist of the 1970s and was far more reflective of so-called "weird fiction" than pure fantasy. I mean, yes, Tolkien is on the list, but so was H.P. Lovecraft. When people think of D&D today, they think, "Oh, like that Tolkien stuff!" They do not necessarily think of Lovecraft. Or Margaret St.Clair. For that reason (among many others), a lot of "old school" players of D&D (and related games) feel that the game has lost its way.

     Another interesting phenomenon is what is being called the "Old School Renaissance" - a rebirth of interest in the origins of the hobby. A lot of people are going "back to basics," and in many cases, that means an exploration of the Appendix N materials. Probably the single best outgrowth of this movement, in my view, is the Dungeon Crawl Classics Role-Playing Game (DCC RPG). The creators of the DCC RPG really do have the sensibilities of the Appendix N literature deeply ingrained in them, and let those sensibilities drip from every page of their materials. It is good stuff, entertaining stuff, weird stuff . . . and I highly recommend it!

     I have been trying to get back to reading the Appendix N texts (and other texts with the same kind of flavor or resonance). This is not an easy hobby to undertake; many of the materials are now out of print or difficult to find. But I want to explore these kinds of books and write a bit about them in a project I am calling "Appendix N and Beyond" (because although my goal was inspired by Appendix N, I intend to go beyond the original list to look at books that did not exist at the time, but that I believe would be on the list if it were made today - like the "Black Company" books by Glen Cook).

     I started with Margaret St.Clair's 1969 novel The Shadow People. It is an odd work of weird fiction - part science fiction, part fantasy, an odd blend of ideas. It seems to be out of print, but I was able to find an old used copy that was in decent shape on Amazon. The Shadow People features a world not so different from the world in which it was written (the United States of America of 1969), though a bit darker and dystopian, and features extensive adventures in a secret underground world (referred to by the term "Underearth"), apparently a forerunner of the concept of the "Underdark" in Dungeons and Dragons lore.

     At this point I should mention that I have already found my project causes a bit of mental recursion. I am reading the books that inspired the oldest iterations of the game, and see the ideas reflected in the game concepts they inspired, which therefore become the ideas that most attract my notice, which causes me to focus on the game concepts they inspired, and so on . . .

So here are some of the ideas I find in The Shadow People that I find relevant to the RPG hobby:
* The Underdark (the "Underearth" in the novel)
* The Dark Elves (Drow) - there are people living in the "Underearth" - they are referred to as "elves," and behave much like drow in some respects. They once interbred with humans, and raid the surface for humans to consume as food (much like D&D drow raid for slaves). They have creatures referred to as 'orcs" and "ettins," though these are not directly seen in the novel
* An underground race of people living a life of constant hallucination (at least in part from consuming corn meal tainted with hallucinogenic fungus, called "atter-corn" in the novel) - this is essentially the plot of the module B4 - The Lost City, with its population of Cynideceans living underground in a constant dreamlike state of hallucinations.

* A long journey into the Underdark/"Underearth" which seems like it must have at least partially inspired modules D1-2 - Descent into the Depths of the Earth

* There is the idea of other planes of existence - called the "Macrocosmos" or "Overworld" in the novel - that seems to prefigure certain concepts of the planes in D&D
* There is an intelligent sword - referred to as the "Sword of Merlin" in the book - that seems to prefigure some of the rules for intelligent weapons in D&D

     There was probably more that I am not remembering or considering right now, but to me those were the salient influences. Anyway, if you're a fan of old-school D&D, and are looking for some enjoyable Appendix N reading, I definitely recommend it, especially if you don't insist on pure medieval fantasy. It has a very readable (and, I think, enjoyable) prose style, and is both a quick and easy read . . . if you can find it. Why is this no longer in print? Anyway, good luck, and happy gaming!

Thursday, December 12, 2013

Confusing Pain and Evil (Stoicism and Emotion)

On the matter of confusing pain with evil (from Margaret R. Graver's Stoicism and Emotion):

This alternative (and philosophically preferable) explanation is expressed in the passage just quoted, in connection with the confusion between pain and the destruction of our nature. Pain, says Cicero, is thought to be an evil both because of its sharpness and because it is seen to accompany (videtur sequi) destructions of our nature; i.e., instances of harm to our natural constitution." Being injured is not at all the same thing as being in pain, yet because pain does regularly accompany injury, it is easy for the undeveloped mind to assume that it is the pain itself that is to be avoided. Hence the difficulty of persuading a child to accept some necessary but painful medical treatment. With greater experience of the world, the child may come to realize that there are two object types to be kept straight, those which cause pain and those which harm the body, and to regard these things in different ways. Until then, the frequency with which these co-occur will be misleading. Likewise pleasure comes to be understood as a distinct object type from that which promotes health, and good or bad reputation as distinct from reputable or disreputable conduct. Even life itself-that is, the mere continuance of one's existence as an animate organism-is to be distinguished from a proper object, the preservation of one's natural state or (as we might say it) of one's wholeness as a person. A mature person does not necessarily believe that death is to be avoided at all costs.

Margaret R. Graver. Stoicism and Emotion (pp. 160-161). Kindle Edition.

Sunday, December 8, 2013

Today's Stoic reading - Reflections of Stoic Ethics at Work

     My Stoic reading for today was an article in "The Stoic Philosopher: A Quarterly EJournal Published by the Marcus Aurelius School of the College of Stoic Philosophers." The article was entitled "Some Reflections about Stoic Ethics at Work." The title could potentially be misleading, by "at work," the author did not mean "in practice" (since every Stoic should be a practical rather than merely theoretical philosopher), but rather "in the workplace." Here is the link to the article by Manolo Trueba:

http://stoicscollege.com/PDF/eJournal07.pdf

     I found the article very interesting, especially in its emphasis on the Stoic as a part of multiple communities, including a work community. I tend to find that modern Stoics spend much more time thinking about themselves, their own emotional states, their own practice, and so forth, and not as much time thinking about this communal aspect of philosophical living. I think it's definitely worth thinking about!

Sunday, December 1, 2013

Stoic Ween Evening Text for Reflection - Day 7

Evening Text for Reflection:

'I travel along Nature's Way until the day arrives for me to fall down and take my rest, yielding my last breath to the air from which I draw daily, falling onto that earth which gave my father his seed, my mother her blood...the earth which for so many years has fed and watered me day by day; the earth which bears me as I tread it under foot and which I make use of in a thousand ways.'


Marcus Aurelius, Meditations 5.4.

Stoic Week Lunchtime Exercises (The View From Above) - Day 7

From the Stoic Week Handbook:

Today’s Lunchtime Exercise: The View from Above

On our final day we turn to think about our place within Nature as a whole:

A fine reflection from Plato. One who would converse about human beings should look on all things earthly as though from some point far above, upon herds, armies, and agriculture, marriages and divorces, births and deaths, the clamour of law courts, deserted wastes, alien peoples of every kind, festivals, lamentations, and markets, this intermixture of everything and ordered combination of opposites.
Marcus Aurelius, Meditations 7.48

The ‘View from Above’ is a guided visualization that is aimed at instilling a sense of the ‘bigger picture’, and of understanding your role in wider community of humankind. You can download a recording of the View from Above from the main Stoic Week 2013 page:

Anyone who reads the Meditations of Marcus Aurelius is bound to notice a recurring theme that involves contemplating the vastness of the universe, of space and time, the multitude of stars, and also the smallness of life on Earth when viewed from above. The French scholar Pierre Hadot called the deliberate effort to mentally visualise human affairs from high overhead “The View from Above”, and he found references to it throughout ancient literature, particularly in Stoic writings.

In a sense, these passages invite us to think like an ancient natural philosopher and simply to contemplate cosmology, the nature of the universe as a whole, in a detached manner. However, the Stoics clearly believed that doing so had profound “therapeutic” value and, as Marcus put it, can purge us of our over-attachment to trivial things by expanding our minds beyond their habitual, narrow perspective. We’re less upset about things when we literally picture them as occurring in a tiny corner of the cosmos: as a grain of sand in cosmic space, and the mere turn of a screw in terms of cosmic time. Why should we picture things in this way? First of all, for the Stoics, totality is reality. It’s a form of self-deception to ignore the wider context and it helps create the illusion that the events we face are somehow more important than they actually are. Second, the ancient Stoics sought to emulate the divine, and the View from Above happens to be the perspective of Zeus. We can even think of it as the Olympian perspective, what Zeus might have been thought to see when looking down upon human affairs from high atop Mount Olympus. If that seems too mythological, then for a more philosophical theology, the perspective of Zeus was perhaps that of omniscience, contemplating the whole of space and time in a single timeless vision. Again, the Stoics and other ancient philosophers aspired to glimpse that vision, and thereby to step into the shoes of Zeus for a moment.

This exercise appears to weave together many different threads within Stoic philosophy. That’s something that may become clearer to you if you practice it regularly. You don’t need to listen to an elaborate guided meditation, though. Just reading the passages from Marcus Aurelius may be enough to inspire you to close your eyes and contemplate things from a more “cosmological” perspective, in this way. Don’t worry if you find it tricky to literally visualise the whole of space and time – that’s normal. Just picture things that evoke the concept for you symbolically. You could draw a circle on a piece of paper, symbolising the totality of space and time, and imagine your whole life as an infinitesimally tiny dot in the middle. The Neoplatonic philosopher Plotinus, who was influenced by the Stoics to some extent, describes a contemplative exercise that involves visualising the whole of space and time as if encapsulated in a glass sphere, like a kind of cosmic snowglobe. Take your time. Allow these images to interact with your wider understanding of Stoic philosophy and practices. Try to take away some piece of learning or sense of change from each meditation of this kind.

Complete the Post-Week Questionnaires

As this is the final day, it is now time to complete the online scales that you filled in before the week, using the same name (email or pseudonym) as before.  Visit the main Stoic Week 2103 page for the links:

Stoic Week Morning Text for Reflection - Day 7

Morning Text for Reflection:

The works of the gods are full of providence. The works of Fortune are not independent of Nature or the spinning and weaving together of the threads governed by Providence. All things flow from that world: and further factors are necessity and the benefit of the whole universe, of which you are a part. Now every part of nature benefits from that which is brought by the nature of the Whole and all which preserves that nature: and the order of the universe is preserved equally by the changes in the elements and changes in their compounds.


Marcus Aurelius, Meditations 2.3

Saturday, November 30, 2013

Stoic Week Evening Text for Reflection - Day 6

Evening Text for Reflection:

If what philosophers say about the kinship of God and man is true, then the only logical step is to do as Socrates did, never replying to the question of where he was from with, 'I am Athenian' or "I am a Corinthian", but always "I am a citizen of the universe."

Epictetus, Discourses 1.9 

Stoic Week Lunchtime Exercise (Philanthropy) - Day 6

From the Stoic Week Handbook:

Today’s Lunchtime Exercise: Philanthropy

So far we have focused mainly on the individual. Today we move on to think more about our relationships with other people. The Stoics were early advocates of the idea of cosmopolitanism – we are all fellow citizens of a single universal community, united by our shared nature. The Stoics also place great importance on “natural affection” of the kind of loving attitude that they believed we instinctively feel toward our own offspring, sexual partners, and perhaps other members of our family. Although some people mistakenly believe the Stoics were unemotional, like Mr. Spock from Star Trek, they actually rejected this interpretation themselves and frequently denied that they were advocating being insensitive, like someone having a heart of iron or stone. Instead of eliminating emotions entirely, the Stoics wanted to transform our natural sense of affection, in the light of reason and virtue. Marcus Aurelius neatly summed up the ideal when he praised his own Stoic teacher, Sextus of Chaeronea, as providing him with a living role-model who was “full of love yet free from [irrational] passions”. This Stoic view of love appears to have several implications:

1.             Stoics should, as Epictetus says, love others as though they could be taken from us at any moment, i.e., without any trace of clinging attachment, because their presence in our lives is ultimately not “up to us” but lies partly in the hands of fate. (Epictetus notoriously advises his students to kiss their loved ones goodnight while telling themselves silently that they may die at any moment - notice that means still behaving affectionately toward them, though.)
2.             We should desire only to love others, while accepting that it is ultimately “indifferent” whether they reciprocate, as again, this is not “up to us” but to them. (Hence, the Stoics foreshadow Christians in loving even their enemies, wishing them to become friends and live harmoniously in the world, fate permitting.) However, Epictetus also encouraged his students to place the 'good' in their relationships with others. Your brother might not be 'good' (you can't control your brother), but your attitude toward your brother is something in which you can place the 'good', so that you always aim to act well in the relationship.
3.             To love others is to wish them to flourish and for Stoics that means ultimately to attain virtue, rather than health, wealth, or reputation – so our love for others is a wish for them to become virtuous and enlightened. (For this reason, incidentally, Zeno and his followers, like Socrates, dedicated their lives to teaching philosophy to others and training them in the virtues.)
4.             As others are external to us, though, we can only “prefer” that they flourish, while accepting their imperfection, folly, and vice, as inevitable and beyond our direct control – with the Stoic “reserve clause”, in other words. (It was often observed, for example, that even Socrates, despite being a man of exemplary wisdom and virtue according to the Stoics, nevertheless had wayward followers and children.)
5.             We should not discriminate between others, but should aspire to expand our sense of natural affection to encompass the rest of humanity, an attitude sometimes called Stoic “philanthropy” or love of mankind. Marcus Aurelius constantly reminds himself, for example, to love mankind and accept their imperfections with Stoic indifference.  Marcus himself was often specifically praised for his "philanthropic" character as emperor of Rome.

Hierocles, a contemporary of Marcus Aurelius, described the Stoic view that we live as though enclosed in a series of concentric circles, representing progressively more distance from our true selves.

Hierocles said that Stoics should attempt to “draw the circles somehow toward the centre”. He explained that, “The right point will be reached if, through our own initiative, we reduce the distance of the relationship with each person.”

He even suggests verbal techniques such as calling one’s cousins “brother”, and one’s uncles and aunts “father” or “mother”. (Think of the way some people use the word "brother" to describe close friends or comrades, even today.) Elsewhere, he says that we should view our actual brothers as if they were parts of our own body, like our own hands and feet. The saying of Zeno, that a friend is “another self” (alter ego), also depicts this shift in perspective, taking others one stage deeper into the circle of natural affection and personal affinity. One benefit of doing this, as Seneca argued, is that by expanding love to encompass as many others as possible, through philanthropy, we actually learn to love in a more natural and rational manner, without over-attachment to any individual that we love. Indeed, he goes so far as to say: “he who has not been able to love more than one, did not even love that one much” (Letters 63.11). The Sage is not obsessed with anyone, in part, because she loves everyone as much as she is able and does so while accepting that they are changeable and that one day they will die.

The following contemplative visualisation or meditation technique is loosely based on Hierocles’ comments about enlarging our sense of affection towards others:

1.             Close your eyes and take a few moments to relax and focus your attention on the things you're about to visualise.
2.             Picture a circle of light surrounding your body and take a few moments to imagine that it symbolises a growing sense of affection toward your own true nature as a rational animal, capable of wisdom and virtue, the chief good in life.
3.             Now imagine that circle is expanding to encompass members of your family, or others who are very close to you, whom you now project an attitude of family affection toward, as if they were somehow parts of your own body.
4.             Next, imagine that circle expanding to encompass people you encounter in daily life, perhaps colleagues you work alongside, and project natural affection toward them, as if they were members of your own family.
5.             Again, let the circle expand further to include everyone in the country where you live, imagining that your affection is spreading out toward them also, insofar as they are rational animals akin to you.

6.             Imagine the circle now growing to envelop the entire world and the whole human race as one, allowing this philosophical and philanthropic attitude affection to encompass every other member of the human race. 

Stoic Week Morning Text for Reflection - Day 6

Morning Text for Reflection:

At break of day, when you are reluctant to get up, have this thought ready to mind: 'I am getting up for a human being's work. Do I still then resent it, if I am going out to do what I was born for, the purpose for which I was brought into the world? Or was I created to wrap myself in blankets and keep warm?' 'But this is more pleasant.' Were you born for pleasure - all for feeling and not for action? Can you not see plants, birds, ants, spiders, bees all doing their own work, each helping in their own way to order the world? And then do you not want to do the work of a human being, do you not hurry to the demands of your own nature?


Marcus Aurelius, Meditations 5.1

Friday, November 29, 2013

Stoic Week Evening Text for Reflection - Day 5

Evening Text for Reflection:

At every hour devote yourself in a resolute spirit, as befits a Roman and a man, to fulfilling the task in hand with a scrupulous and unaffected dignity, and with love for others, and independence, and justice; and grant yourself a respite from all other preoccupations. And this you will achieve if you perform every action as though it were your last, freed from all lack of purpose and wilful deviation from the rule of reason, and free from duplicity, self-love, and dissatisfaction with what is allotted to you. You see how few are the things that a person needs to master if he is to live a tranquil and divine life; for the gods themselves will demand nothing more from one who observes these principles.     
      

Marcus Aurelius, Meditations 2.5

Stoic Week Lunchtime Exercise (Controlling Emotions) - Day 5

Today’s Lunchtime Exercise: Controlling Emotions

The Stoics developed many strategies for controlling unhealthy and excessive desires and emotions. For example, a whole text by Seneca survives on Stoic remedies for anger. We’ve already looked at many aspects of Stoic “therapy of the passions”. However, in this section we’ll look in more detail at one of the most famous Stoic psychological exercises: the premeditation of future “evils” or adversities (praemeditatio futurorum malorum).

There are many references in the surviving Stoic literature to the strategy of anticipating future catastrophes and preparing to face them in advance by patiently imagining them, as if they were happening already. Typical examples include bereavement, poverty, exile, illness, and, perhaps most importantly of all for the Stoics, one’s own death.

By repeatedly picturing future “catastrophes” as if they were already happening, the Stoic could not only reduce anxiety about them, in a similar way to how 'exposure therapy' in CBT today can reduce anxiety attached to specific situation,  but also rehearse judging them in accord with his ethical principles, as being “indifferent” with regard to his ultimate wellbeing and fulfilment. Picturing even their own death in this way, repeatedly, day after day, allowed the Stoics to develop a habitual “philosophical attitude” in the face of adversity, when it happens for real. We know from modern research that the best way to overcome anxiety is to actually “expose” yourself to the feared situation in reality, repeatedly and for sufficiently prolonged periods. However, we also know that simply picturing the same event in the mind, repeatedly and for long enough, often works almost as well.

To begin with, you should not do this with anything that seems like it might lead you to “bite off more than you can chew”. Don’t imagine things that are deeply personal or traumatic until you’re definitely ready to do so without feeling overwhelmed. Begin by working on small things that upset you. Don’t let yourself worry about them, just try to picture the worst-case scenario patiently, and wait for your emotions to abate naturally. Remind yourself of the Stoic principles you’ve learned. In particular, the maxim that people are upset not by external events but by their own judgements about them, particularly value-judgements that place too much importance on things that are not under your direct control. Try to spend at least 20-30 minutes doing this each day. You might find it helpful to keep a record of your experiences as follows:

1.             Situation. What is the upsetting situation that you’re imagining?
2.             Emotions. How does it make you feel when you picture it as if it’s happening right now? How strong is the feeling (0-100%)?
3.             Duration. How long (in minutes) did you manage to “sit with it” and patiently expose yourself to the event in your imagination?
4.             Consequence. How strong was the upsetting feeling at the end (0-100%)? What else did you feel or experience by the end?
5.             Analysis. Has your perspective changed on the upsetting event? Is it really as “awful” as you imagined? How could you potentially cope if it did happen? What’s under your control in this situation and what isn’t?


If your anxiety level hasn’t reduced to at least half its peak level then you might need to pick an easier subject, or else spend more time on things to benefit. Use the natural “wearing off” of upsetting feelings as an opportunity to re-evaluate the situation in a more rational and detached manner, i.e., from a more “philosophical” perspective. What do you think a Stoic like Seneca, Epictetus, or Marcus Aurelius would make of the same situation? How might you view it differently if you had mastered the “virtues” of practical wisdom, moral justice, courage and self-control? Take your time to note down what you can potentially learn from this experience.

Stoic Week Morning Text for Reflection - Day 5

Morning Text for Reflection:

Be like the rocky headland on which the waves constantly break. It stands firm, and round it the seething waters are laid to rest.


Marcus Aurelius, Meditations 4.49 

Thursday, November 28, 2013

Stoic Week Evening Text for Reflection - Day 4

Evening Text for Reflection:

There is one type of person who, whenever he has done a good deed to another, expects and calculates to have the favour repaid. There is a second type of person who does not calculate in such a way but who, nevertheless, deep within himself regards the other person as someone who owes him something and he remembers that he has done the other a good deed.
But there is a third type of person who, in some sense, does not even remember the good deed he has done but who, instead, is like a vine producing its grape, seeking nothing more than having brought forth its own fruit, just like a horse when it has run, a dog when it has followed its scent and a bee when it has made honey. This man, having done one good deed well, does not shout it about but simply turns his attention to the next good deed, just like the vine turns once again to produce its grape in the right season.


Marcus Aurelius, Meditations 5.6

Stoic Week Lunchtime Exercise (The Practice of Stoic Mindfulness) - Day 4

From the 2013 Stoic Week Handbook:

Today’s Lunchtime Exercise: The Practice of Stoic Mindfulness

A large part of Stoic 'mindfulness' is concerned with the 'discipline of assent'. Epictetus said (Discourses, 3.2.2.) that this is about 'freedom from deception and hasty judgement, and, in general, whatever is connected with assent.' Essentially, that means developing more self-control over our thoughts and judgements. It involves a kind of continual mindfulness of our thinking processes, which the Stoics called prosochê or “attention” to yourself. Epictetus says that it requires training ourselves to avoid rashness or errors in our judgements. For Stoics, the key error of judgement that we make, as we’ve seen, lies in treating external things as if they were intrinsically good or bad, and forgetting that virtue is the only true good, as they claimed. We’ve already looked at this aspect of Stoicism when we talked about the practice of evaluating whether our judgements refer to things under our control or not. However, the discipline of assent also involves a process that’s perhaps even more fundamental, which Epictetus alludes to as avoiding “rashness” or being “carried away” by our thoughts and feelings. He says the key to retaining our grip on objective reality and not being swept away by irrational desire or emotions is that before we even begin to challenge our thoughts, we must learn to step back from them temporarily. The key passage here occurs at the start of the Handbook where Epictetus tells us to respond to each troubling thought or “impression” by saying: “You are just an impression and not at all the thing you claim to represent.”

This isn't a familiar concept to most people.  To understand what Epictetus may have meant, it helps to compare it to a psychological strategy commonly employed in modern cognitive therapy called “psychological distancing” or “cognitive distancing”. (So this is a modern interpretation and not something you'll find explicitly stated in most books on Stoicism.)  In cognitive therapy, which was originally inspired by Stoicism, it’s understood that before we can learn to challenge unhealthy patterns of thinking, we have to first spot them, and place our thoughts in question – they have to be “up for debate”. This is sometimes described as being able to see our thoughts as merely thoughts, rather than confusing them with facts or external events. Cognitive therapists commonly explain this by using metaphors. Imagine, for example, that you’re wearing coloured glasses, they could be “rose-tinted spectacles” or they might even paint the world in dark and gloomy colours. When you lack “cognitive distance” it’s like you’ve forgotten that you’re wearing coloured glasses, and you assume that the world really is, objectively, rose-tinted or gloomy, etc. When you engage in “cognitive distancing”, it’s like taking the glasses off and looking at them, rather than through them, or just realising that you’re wearing glasses that distort the colours you see. The first step in responding to troubling desires and emotions, in Stoicism, is therefore to gain psychological distance from them by reminding ourselves that the impressions they’re based upon are just impressions, just thoughts, and not the reality they claim to represent.

One quotation from Epictetus puts this so well that it is still taught to clients in cognitive therapy today. “It is not the things themselves that disturb people but their judgements about those things” (Handbook 5). Epictetus repeatedly advised his students that remembering this Stoic principle could help them to avoid being “carried away” by their troubling emotions and desires. We should be alert for the early-warning signs of problematic emotions and desires, which are often habitual and barely conscious. When we spot this initial signs, often certain bodily sensations or internal feelings, we should quickly try to identify the initial impressions and underlying value-judgements that are causing them. For example, the modern cognitive model of anxiety, which is derived from Stoic psychology, says that anxiety is caused by a thought or judgement along the lines of “Something bad is going to happen and I won’t be able to cope with it.” Distancing would consist in saying “I notice I’m having the thought ‘something bad is going to happen’ and that’s upsetting me” rather than being swept along by the impression that something bad is going to happen and allowing your fear to escalate unnecessarily.

One of the simplest ways of responding to troubling impressions, when you spot their early-warning signs, is to postpone doing anything in response to them. Modern researchers, for example, asked college students simply to spot when they were becoming anxious and starting to worry, and to postpone thinking about their perceived problems any further until a set time, later in the day, when they would try to problem-solve more calmly. Within about a week, this was found to reduce the frequency, intensity and duration of worry episodes by about fifty percent on average. Epictetus gave very similar advice to his Stoic students, nearly two thousand years ago. He says when we spot initial troubling impressions, especially if they seem overwhelming, we should “gain time and respite”, by reminding ourselves that these are just thoughts and waiting a while, until we’ve genuinely calmed down, before thinking about them any further, or deciding what action to take. The Pythagoreans mention a similar technique, which involved pausing, walking away, and waiting until your anger has naturally abated before rebuking someone over their behaviour. In modern anger management, this is sometimes called the “taking a time-out” strategy.  The Stoics talked of withholding our “assent”, or agreement, from upsetting initial impressions.  They knew that although some thoughts and feelings may appear to be very rapid or automatic, we do then typically have an opportunity to step back from them, spot what’s happening to us, and suspend judgement until things have calmed down enough for us to evaluate our thinking rationally.

You have already started self-monitoring your thoughts, actions, and feelings, and distinguishing between things under your control and things not. From this point onward, try to catch the early-warning signs of strong desires or upsetting emotions. Pause to give yourself thinking space and gain psychological distance from your initial impressions. If your feelings are particularly strong or difficult to deal with, postpone thinking about them any further until you’ve had a chance to calm down, which may be during your evening meditation practice. Epictetus  advises his students to do three main things when they return to the thoughts they’ve previously withheld their “assent” from:

1.             Most importantly, ask yourself whether the impressions that upset you are about things under your control or not and if they’re not under your control, accept this fact, and remind yourself that external things are “indifferent” with regard to your own flourishing and virtue.
2.             Ask yourself what someone perfectly wise and virtuous person would do when faced with the same problem or situation. This is the 'Stoic Sage', whom the Stoics treated as an ideal for imitation. Who would you pick as a wise role model?
3.             Ask yourself what strengths or resources nature has given you to master the situation, e.g., do you have the capacity for patience and endurance? How might using those potential virtues help you deal with this problem more wisely?


In a nutshell, don’t allow yourself to be carried away by irrational feelings, whether through force of habit or because they arise unexpectedly. Remember that you are upset by your own thoughts and value-judgements rather than by external events. Use this realisation to help you gain psychological distance, and the time and respite required to return to the subject later and evaluate it calmly and rationally, in accord with Stoic principles, using strategies like the three lines of questioning above.

Stoic Week Morning Text for Reflection - Day 4

Morning Text for Reflection:

Train yourself to think only those thoughts such that in answer to the sudden question 'What is in your mind now?' you could say with immediate frankness whatever it is, this or that: and so your answer can give direct evidence that all your thoughts are straightforward and kindly, the thoughts of a social being who has no regard for the fancies of pleasure or indulgence, for rivalry, malice, suspicion, or anything else that one would blush to admit was in one's mind.

Marcus Aurelius, Meditations 4.4

Wednesday, November 27, 2013

Stoic Week Evening Text for Reflection - Day 3

Evening Text for Reflection:

Every habit and faculty is formed or strengthened by the corresponding act - walking makes you walk better, running makes you a better runner. If you want to be literate, read, if you want to be a painter, paint. Go a month without reading, occupied with something else, and you'll see what the result is. And if you're laid up a mere ten days, when you get up and try to talk any distance, you'll find your legs barely able to support you. So if you like doing something, do it regularly; if you don't like doing something, make a habit of doing something different. The same goes for the affairs of the mind...So if you don't want to be hot-tempered, don't feed your temper, or multiply incidents of anger. Suppress the first impulse to be angry, then begin to count the days on which you don't get angry. 'I used to be angry every day, then only every other day, then every third....' If you resist it a whole month, offer God a sacrifice, because the vice begins to weaken from day one, until it is wiped out altogether. 'I didn't lose my temper this day, or the next, and not for two, then three months in succession.' If you can say that, you are now in excellent health, believe me.

Epictetus, Discourses 2.18

ALSO - Do Daily Evening Exercise!

Stoic Week Lunchtime Exercise (Stoic Acceptance and Stoic Action) - Day 3

From the 2013 Stoic Week Handbook:

Today’s Lunchtime Exercise: Stoic Acceptance & Stoic Action

One of the most fundamental ways in which Stoics achieved serenity was the practice of Stoic acceptance. Epictetus encapsulated this as follows:

Seek not for events to happen as you wish but rather wish for events to happen as they do and your life will go smoothly.
Epictetus, Handbook 8

This doesn't mean passively resigning yourself to events, though. It’s important to emphasize that Stoic acceptance primarily means recognizing that some things are outside of your control, and that if those events have actually happened, this must be acknowledged and accepted. However, you still try to do your best in responding to these events, for that is something which is under your control. Put another way: Stoic serenity comes from “accepting reality” or “accepting the facts” – but not giving up! It is about establishing a sense of purpose within the events of your life.  The famous Serenity Prayer used by Alcoholics Anonymous provides a memorable summary of the Stoic doctrine:

God, grant me the Serenity to accept the things I cannot change;
Courage, to change the things I can;
And Wisdom to know the difference.

For example, there’s no point worrying about the past or the distant future, although of course we can learn from the past and prepare for the future. What’s beyond remedy is beyond regret. Stoics focus on acting with virtue in the “here and now”, insofar as that is within their sphere of control, from moment to moment. Practice the attitude of Stoic acceptance, therefore, during your morning and evening meditation, by reminding yourself to patiently accept the fact that it’s too late to change the past, and that the future may always turn out against your plans. Stoics desire only what it is within their power to change, which means desiring only to excel in terms of their character and conduct, while graciously accepting external events, even when they go against our plans or preferences. Throughout the day, as you bring your attention continually back to the distinction between what is under your control, and what is not, bear this in mind.

As we have just seen, whilst accepting there are some things we cannot change, the Stoics did focus on how you could act as well as possible in the things which are under your control. And in order to act as well as possible, the Stoic focussed on ensuring he was cultivating wise intentions for action. Marcus Aurelius said an intention should have three principal qualities:

1.             It should be undertaken “with a reserve clause”, an attitude of somewhat detached “indifference” toward the actual outcome.
2.             It should be “for the common welfare” of mankind, which perhaps comes closest to what we mean nowadays by saying that something is “ethical” – taking into account the well-being of others as well as our own, as if all of mankind were part of a single family.
3.             It should be “according to nature”, meaning that some things are naturally worth pursuing and preferring over other things, both for ourselves and others, such as physical health, although these things are not considered intrinsically “good” in Stoic ethics.

Let's focus here particularly on the “reserve clause”. As we saw earlier, some people mistakenly assume that Stoics will be passive doormats, because they emphasize acceptance of external things. This should seem puzzling because history teaches us quite the opposite: that famous Stoics were often very brave, determined, and active in the world. The “reserve clause” allowed Stoics to reconcile action in the external world with a “philosophical attitude” of acceptance toward their fate. Put simply, it’s like qualifying every intention by saying “I will do such-and-such, if nothing prevents me” or “fate permitting”. Stoics aim to undertake every action with this in mind. They may begin each day, as this morning's passage from Marcus shows, by mentally rehearsing the many ways in which people and events could thwart their plans and preferences, while training themselves in serene acceptance, whether they meet with success or failure. And what is the Stoic aiming to do? As Marcus' key points show us, he wants to perform ethically sound actions for both oneself and others, cultivating positive states of mind, and obtaining positive 'externals' as far as possible, such as good friendships and a healthy body.


From now on during your morning meditation, you can practice incorporating the 'reserve clause',  saying to yourself: “I will do xyz, fate permitting” or “if nothing prevents me” (or words to that effect). Imagine all the things that could go wrong, and rehearse an attitude of detached acceptance toward them, as if the only thing that really matters is that you “do your best” and that you intend to act wisely and virtuously. Do what you must; let happen what may.