30 Days To A Better Man, Day 4 - Increase Your Testosterone

30 Days to a Better Man, Day 4 - Increase Your Testosterone

Choose three from this checklist (I am doing 4):

1. Get at least 8 hours of sleep tonight
2. Do not smoke at all today (if you don't normally smoke, this one cannot count as one of your 3!)
3. Do not eat anything with soy in it (read labels!)
4. Meditate for at least 10 minutes
6. Eat a serving of good fat (e.g. nuts, olives, olive oil, seeds, fish, avacadoes, etc.)
7. Eat a serving of animal protein
8. Eat a serving of cruciferous vegetables (e.g. broccoli, cauliflower, radishes, turnips, cabbage, brussels spouts, etc.) - not gonna happen
9. Have morning sex (if your partner is willing)